| Amount Per 1 Serving | |||
| Calories | 143.29 Kcal (600 kJ) | ||
| Calories from fat | 53.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 9% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 12% | |
| Sodium | 1687.79mg | 70% | |
| Potassium | 350.28mg | 7% | |
| Total Carbs | 9.69g | 3% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 14.7g | 29% | |
| Vitamin C | 57.1mg | 95% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 136mg | 756% | |
| Calcium | 189.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 29.79 Kcal (125 kJ) | ||
| Calories from fat | 11.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 9% | |
|---|---|---|---|
| Cholesterol | 7.24mg | 12% | |
| Sodium | 350.87mg | 70% | |
| Potassium | 72.82mg | 7% | |
| Total Carbs | 2.01g | 3% | |
| Sugars | 0.46g | 9% | |
| Dietary Fiber | 0.44g | 8% | |
| Protein | 3.06g | 29% | |
| Vitamin C | 11.9mg | 95% | |
| Vitamin A | 1.2mg | 197% | |
| Iron | 28.3mg | 756% | |
| Calcium | 39.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.