Adrienne's Tom Ka Gai Recipe

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Adrienne's Tom Ka Gai
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Ingredients:

Directions:

  1. In a large saucepan over medium heat, heat peanut oil. Stir in garlic, ginger, lemon grass, red pepper, coriander and cumin and cook until fragrant, 2 minutes. Stir in chicken and onion and cook, stirring, until chicken is white and onion is translucent, 5 minutes. Stir in bok choy and cook until it begins to wilt, 5 to 10 minutes. Stir in water, coconut milk, fish sauce and cilantro. Simmer until chicken is thoroughly cooked and flavors are well blended, 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 143.29 Kcal (600 kJ)
Calories from fat 53.09 Kcal
% Daily Value*
Total Fat 5.9g 9%
Cholesterol 34.81mg 12%
Sodium 1687.79mg 70%
Potassium 350.28mg 7%
Total Carbs 9.69g 3%
Sugars 2.2g 9%
Dietary Fiber 2.1g 8%
Protein 14.7g 29%
Vitamin C 57.1mg 95%
Vitamin A 5.9mg 197%
Iron 136mg 756%
Calcium 189.6mg 19%
Amount Per 100 g
Calories 29.79 Kcal (125 kJ)
Calories from fat 11.04 Kcal
% Daily Value*
Total Fat 1.23g 9%
Cholesterol 7.24mg 12%
Sodium 350.87mg 70%
Potassium 72.82mg 7%
Total Carbs 2.01g 3%
Sugars 0.46g 9%
Dietary Fiber 0.44g 8%
Protein 3.06g 29%
Vitamin C 11.9mg 95%
Vitamin A 1.2mg 197%
Iron 28.3mg 756%
Calcium 39.4mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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