Bok Choy and Shiitakes Recipe

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Bok Choy and Shiitakes
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Ingredients
7
Count
Nutrition
98
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Put wok or large skillet over maximum heat, and add oil.
  2. When oil smokes, add garlic.
  3. Stir once, and add the bok choy.
  4. Cook for a minute or two until it just begins to brown.
  5. Then stir, and add shiitakes and sugar.
  6. Cook, stirring occasionally, a minute or two, and add the chicken stock and fish sauce.
  7. Cook, stirring, until the bok choy is tender.
  8. Add a bit more stock or water if necessary — the mixture should not dry out entirely.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 97.54 Kcal (408 kJ)
Calories from fat 65.89 Kcal
% Daily Value*
Total Fat 7.32g 11%
Cholesterol 0.9mg 0%
Sodium 754.13mg 31%
Potassium 210.26mg 4%
Total Carbs 6.2g 2%
Sugars 2.54g 10%
Dietary Fiber 1.47g 6%
Protein 2.43g 5%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 101.37 Kcal (424 kJ)
Calories from fat 68.47 Kcal
% Daily Value*
Total Fat 7.61g 11%
Cholesterol 0.94mg 0%
Sodium 783.71mg 31%
Potassium 218.5mg 4%
Total Carbs 6.45g 2%
Sugars 2.64g 10%
Dietary Fiber 1.52g 6%
Protein 2.52g 5%
Vitamin C 0.8mg 1%
Iron 0.1mg 1%
Calcium 9.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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