Directions:
- Separate the leaves from the stems of the bok choy. Cut the stems into bite-sized chunks and shred the leaves.
- Heat the olive oil in large skillet over medium heat.
- Cook the bok choy stems in the oil until slightly tender, about 3 minutes; add the water and leaves and cook until the water evaporates, about 10 minutes more. Stir in the capers, garlic, and ginger; cook and stir 1 minute more. Sprinkle the vinegar and lemon juice over the bok choy and remove from heat; serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.03 Kcal (431 kJ) | ||
| Calories from fat | 95.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.56g | 16% | |
|---|---|---|---|
| Sodium | 121.48mg | 5% | |
| Potassium | 18.07mg | 0% | |
| Total Carbs | 2.06g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 0.16g | 0% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 260.99 Kcal (1093 kJ) | ||
| Calories from fat | 240.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.75g | 16% | |
|---|---|---|---|
| Sodium | 307.74mg | 5% | |
| Potassium | 45.77mg | 0% | |
| Total Carbs | 5.22g | 1% | |
| Sugars | 3.11g | 5% | |
| Dietary Fiber | 0.42g | 1% | |
| Protein | 0.42g | 0% | |
| Vitamin C | 1.4mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 18.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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