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Stir Fried Baby Bok Choy Recipe

Stir Fried Baby Bok Choy Recipe

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Ingredients:

Serving

1 1/2 lb baby bok choy
2 tbsp peanut oil
1 (1/4-inch) piece fresh ginger, minced (about 1 tsp)
2 scallions (white and green parts), thinly sliced
4 cloves garlic, thinly sliced
1 tsp coarse sea or kosher salt
1 tsp sugar
1/8 tsp ground white pepper

Directions:

Trim 1/4 inch from bottom of each head of bok choy. Slice bok choy crosswise into 1/2-inch-thick slices. Wash bok choy in several changes of cold water and dry in colander or salad spinner until dry to touch.
In wok or large sauté pan over moderately high heat, heat oil until hot but not smoking. Add ginger, scallions, and garlic and stir-fry until aromatic, about 15 seconds. Add bok choy, salt, sugar, and pepper and stir-fry 1 minute. Add 1 tablespoon water, cover, and cook until wilted, about 30 seconds. Uncover, stir-fry 5 seconds, then cover again, turn off flame, and let steam in residual heat until just tender, about 30 seconds more. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	95.58 Kcal (400 kJ)
Calories from fat	63.34 Kcal
		% Daily Value*
Total Fat	7.04g	11%
Sodium	406.44mg	17%
Potassium	35.81mg	1%
Total Carbs	7.38g	2%
Sugars	0.8g	3%
Dietary Fiber	2.01g	8%
Protein	2.05g	4%
Vitamin C	75.5mg	126%
Vitamin A	8.5mg	283%
Iron	194mg	1078%
Calcium	205.1mg	21%

Amount Per 100 g
Calories	50.31 Kcal (211 kJ)
Calories from fat	33.34 Kcal
		% Daily Value*
Total Fat	3.7g	11%
Sodium	213.92mg	17%
Potassium	18.85mg	1%
Total Carbs	3.88g	2%
Sugars	0.42g	3%
Dietary Fiber	1.06g	8%
Protein	1.08g	4%
Vitamin C	39.7mg	126%
Vitamin A	4.5mg	283%
Iron	102.1mg	1078%
Calcium	108mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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