Bok Choy With Thai-Style Dressing Recipe

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Bok Choy With Thai-Style Dressing
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Ingredients
8
Count
Nutrition
69
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place the bok choy in a steamer set over a pan of boiling water and sprinkle over the salt.
  2. Cover and cook for 3-5 mins until tender, then tip into a warmed serving dish.
  3. Meanwhile heat a wok or large frying pan until hot. Add the oil, ginger, chili and garlic and stir fry for 1 minute.
  4. Add the soy sauce and fish sauce, heat through and drizzle over the bok choy to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69 Kcal (289 kJ)
Calories from fat 30.87 Kcal
% Daily Value*
Total Fat 3.43g 5%
Sodium 1290.55mg 54%
Potassium 67.67mg 1%
Total Carbs 7.57g 3%
Sugars 0.86g 3%
Dietary Fiber 2.08g 8%
Protein 3.36g 7%
Vitamin C 89.9mg 150%
Vitamin A 8.5mg 283%
Iron 194.2mg 1079%
Calcium 200.6mg 20%
Amount Per 100 g
Calories 34.38 Kcal (144 kJ)
Calories from fat 15.38 Kcal
% Daily Value*
Total Fat 1.71g 5%
Sodium 643.09mg 54%
Potassium 33.72mg 1%
Total Carbs 3.77g 3%
Sugars 0.43g 3%
Dietary Fiber 1.03g 8%
Protein 1.67g 7%
Vitamin C 44.8mg 150%
Vitamin A 4.2mg 283%
Iron 96.8mg 1079%
Calcium 99.9mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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