Directions:
- Heat oil in a large skillet over medium heat.
- Add garlic and ginger and cook 1 minute.
- Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender.
- Season, to taste, with salt and black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.1 Kcal (1776 kJ) | ||
| Calories from fat | 127.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 22% | |
|---|---|---|---|
| Sodium | 3224.15mg | 134% | |
| Potassium | 125.3mg | 3% | |
| Total Carbs | 62g | 21% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 19.53g | 78% | |
| Protein | 23.37g | 47% | |
| Vitamin C | 816.1mg | 1360% | |
| Vitamin A | 94.6mg | 3155% | |
| Iron | 2158.7mg | 11993% | |
| Calcium | 2176.8mg | 218% | |
| Amount Per 100 g | |||
| Calories | 21.7 Kcal (91 kJ) | ||
| Calories from fat | 6.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.72g | 22% | |
|---|---|---|---|
| Sodium | 164.93mg | 134% | |
| Potassium | 6.41mg | 3% | |
| Total Carbs | 3.17g | 21% | |
| Sugars | 0.05g | 4% | |
| Dietary Fiber | 1g | 78% | |
| Protein | 1.2g | 47% | |
| Vitamin C | 41.7mg | 1360% | |
| Vitamin A | 4.8mg | 3155% | |
| Iron | 110.4mg | 11993% | |
| Calcium | 111.4mg | 218% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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