Directions:
- Seperate the bok choy leaves and wash thoroughly.
- Fill a large saucepan with water and bring to the boil.
- Stir in vegetable oil, add bok choy and simmer until it is bright green and tender – about 1 minute. Using tongs, immediately remove bok choy from water and place on a serving plate.
- Drizzle with oyster sauce and just a dash of sesame oil.
- Heat peanut oil in a small frying pan until moderately hot and very carefully pour over bok choy.
- Serve immedialtely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.84 Kcal (271 kJ) | ||
| Calories from fat | 62.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Sodium | 245.97mg | 10% | |
| Potassium | 4.86mg | 0% | |
| Total Carbs | 0.99g | 0% | |
| Protein | 0.09g | 0% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 407.79 Kcal (1707 kJ) | ||
| Calories from fat | 390.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.4g | 11% | |
|---|---|---|---|
| Sodium | 1546.98mg | 10% | |
| Potassium | 30.57mg | 0% | |
| Total Carbs | 6.23g | 0% | |
| Protein | 0.57g | 0% | |
| Calcium | 18.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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