Ingredients:
- 2 -3 serrano chilies, minced (this is what i had but you can use red pepper flakes, thai chilie's....)
- miso , 1 tsp per bowl
Directions:
- Heat a very large nonstick pan or wok over med-high heat.
- Add the oils to the pan and swirl to coat.
- Add in the garlic, ginger, chilie`s and red bell peppers stir-fry until fragrant-about 30 seconds.
- Add in the mushrooms and bok choy stir fry for 3 minutes.
- Stir in the broth, soy sauce, sugar, and cornstarch; bring to a boil stirring constantly.
- Cook 1 minute or until thickened.
- Remove from heat and sprinkle with sesame seeds.
- Season with additional soy sauce if desired.
- Leftover soup:.
- Heat broth add leftover bok choy to warm. Dissolve the miso in some hot water then stir into soup and serve immediately. You can add tofu, or diced cooked chicken and garnish with scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.72 Kcal (907 kJ) | ||
| Calories from fat | 116.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 20% | |
|---|---|---|---|
| Cholesterol | 64.01mg | 21% | |
| Sodium | 489.92mg | 20% | |
| Potassium | 250.94mg | 5% | |
| Total Carbs | 9.55g | 3% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 15.34g | 31% | |
| Vitamin C | 64.4mg | 107% | |
| Vitamin A | 6mg | 199% | |
| Iron | 135.3mg | 752% | |
| Calcium | 151.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 86.42 Kcal (362 kJ) | ||
| Calories from fat | 46.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.16g | 20% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 21% | |
| Sodium | 195.36mg | 20% | |
| Potassium | 100.07mg | 5% | |
| Total Carbs | 3.81g | 3% | |
| Sugars | 0.77g | 8% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 6.12g | 31% | |
| Vitamin C | 25.7mg | 107% | |
| Vitamin A | 2.4mg | 199% | |
| Iron | 54mg | 752% | |
| Calcium | 60.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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