White Turkey Chili Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 cups chopped onions
1/2 cup chopped celery
1 cup chopped bell pepper (preferably red )
1 jalapeno, minced (remove seeds and membrane for less heat)
2 garlic cloves, minced
1 lb chopped cooked turkey (about 3 cups)
2 (15 oz) cans cannellini beans, rinsed and drained
4 cups chicken stock
2 cups frozen corn kernels
1 1/2 tsp cumin
1 tsp chili powder
1/2 tsp salt (optional)
1/4 tsp black pepper
2 cups skim milk (or plain soymilk)
1/2 cup chopped fresh cilantro

Directions:

Heat oil in medium soup pot over medium high heat. Add onion, celery, bell pepper, jalapeno, and garlic. Saute 5 minutes.
Add turkey, 3/4 of the beans, chicken stock, corn, cumin, chile powder, salt, and pepper. Bring to boil; cover, reduce heat, and simmer 15 minutes.
Mash remaining beans and combine with milk. Add to soup pot and simmer, uncovered, an additional 20 minutes or till mixture is thick, stirring occasionally. Do not boil once you add the milk, just keep it at a simmer.
When ready to serve, stir in cilantro and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.63 Kcal (702 kJ)
Calories from fat	44.54 Kcal
		% Daily Value*
Total Fat	4.95g	8%
Cholesterol	200.12mg	67%
Sodium	291.91mg	12%
Potassium	359.69mg	8%
Total Carbs	15.04g	5%
Sugars	5.92g	24%
Dietary Fiber	1.76g	7%
Protein	14.97g	30%
Vitamin C	19.5mg	32%
Vitamin A	2.3mg	76%
Iron	8.1mg	45%
Calcium	107.4mg	11%

Amount Per 100 g
Calories	71.21 Kcal (298 kJ)
Calories from fat	18.92 Kcal
		% Daily Value*
Total Fat	2.1g	8%
Cholesterol	85.01mg	67%
Sodium	124.01mg	12%
Potassium	152.8mg	8%
Total Carbs	6.39g	5%
Sugars	2.51g	24%
Dietary Fiber	0.75g	7%
Protein	6.36g	30%
Vitamin C	8.3mg	32%
Vitamin A	1mg	76%
Iron	3.5mg	45%
Calcium	45.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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