White Bean, Turkey, and Sausage Chili Recipe

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Ingredients:

Serving

1 (1 oz) package hot italian sausage links
1 tbsp olive oil
2 turkey cutlets
1 tbsp ground cumin
1 1/2 tsp garlic powder
salt and ground black pepper to taste
2 onions, chopped
8 cloves garlic
4 (15 oz) cans white kidney beans ( cannellini), rinsed and drained
3 (10.75 oz) cans low-sodium chicken broth
1 tbsp ground cumin
1 1/2 tsp garlic powder
2 jalapeno peppers, chopped
2 whole jalapeno peppers (optional)

Directions:

Preheat oven to 350 degrees F (175 degrees C).
Wrap the sausages in foil, place them on a baking sheet, and bake for 30 minutes.
Heat olive oil in a large cast-iron pan over medium-high heat. Cook and stir turkey in hot oil until evenly browned, about 5 minutes.
Season turkey with 1 tablespoon cumin, 1 1/2 teaspoons garlic powder, salt, and black pepper. Add onions and garlic to the turkey; continue to cook and stir until onion is softened, 5 to 7 minutes.
Pour in the white kidney beans and chicken broth. Season with 1 tablespoon cumin and 1 1/2 teaspoons garlic powder. Simmer over medium heat, stirring occasionally, for 30 minutes.
Mix in the chopped jalapeno and the whole jalapeno peppers, if desired. Remove the sausages from the oven and cut them into bite-sized pieces. Stir the sausage into the chili.
Cook the chili until the whole jalapeno peppers are tender and chili is thick, about 15 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.19 Kcal (516 kJ)
Calories from fat	50.12 Kcal
		% Daily Value*
Total Fat	5.57g	9%
Cholesterol	22.76mg	8%
Sodium	62.6mg	3%
Potassium	344.28mg	7%
Total Carbs	8.04g	3%
Sugars	1.95g	8%
Dietary Fiber	1.45g	6%
Protein	10.86g	22%
Vitamin C	15.2mg	25%
Iron	2.2mg	12%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	100.96 Kcal (423 kJ)
Calories from fat	41.08 Kcal
		% Daily Value*
Total Fat	4.56g	9%
Cholesterol	18.66mg	8%
Sodium	51.31mg	3%
Potassium	282.16mg	7%
Total Carbs	6.59g	3%
Sugars	1.6g	8%
Dietary Fiber	1.19g	6%
Protein	8.9g	22%
Vitamin C	12.4mg	25%
Iron	1.8mg	12%
Calcium	34.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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