Directions:
- In a medium saute pan over medium heat add, 1-ounce oil and all raw vegetables and saute until translucent. Remove and cool.
- Add veggies to raw chicken and mix thoroughly. Add all dry ingredients and egg. Thoroughly mix all ingredients and form into 4 patties. Cover and refrigerate for 30 minutes.
- In same saute pan add remaining 1-ounce olive oil, and cook patties 2 to 3 minutes per side.
- Serve with ketchup and mustard on toasted sesame buns with lettuce and tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 453.27 Kcal (1898 kJ) | ||
| Calories from fat | 293.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.62g | 50% | |
|---|---|---|---|
| Cholesterol | 187.21mg | 62% | |
| Sodium | 420.3mg | 18% | |
| Potassium | 1038.8mg | 22% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 31.88g | 64% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.8mg | 49% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 168.58 Kcal (706 kJ) | ||
| Calories from fat | 109.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 50% | |
|---|---|---|---|
| Cholesterol | 69.63mg | 62% | |
| Sodium | 156.32mg | 18% | |
| Potassium | 386.35mg | 22% | |
| Total Carbs | 2.99g | 3% | |
| Sugars | 0.69g | 7% | |
| Dietary Fiber | 0.85g | 9% | |
| Protein | 11.86g | 64% | |
| Vitamin C | 8.8mg | 39% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 3.3mg | 49% | |
| Calcium | 20.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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