Cooking Light's Turkey and White Bean Chili Recipe

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Cooking Light's Turkey and White Bean Chili
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Ingredients
16
Count
Nutrition
190
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cook first 5 ingredients in a large pot for 5 minutes.
  2. Add turkey, and brown until done.
  3. Stir in remaining ingredients (except for the cilantro) and bring to a boil.
  4. Reduce heat, and simmer uncovered for 10 minutes.
  5. Stir in fresh cilantro, cook one minute.
  6. Serve in bowls with cornbread and lime wedges!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.59 Kcal (794 kJ)
Calories from fat 74.72 Kcal
% Daily Value*
Total Fat 8.3g 13%
Cholesterol 68.03mg 23%
Sodium 177.62mg 7%
Potassium 433.9mg 9%
Total Carbs 7.76g 3%
Sugars 2.64g 11%
Dietary Fiber 2.64g 11%
Protein 22.37g 45%
Vitamin C 8.6mg 14%
Iron 1.9mg 11%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 102.72 Kcal (430 kJ)
Calories from fat 40.49 Kcal
% Daily Value*
Total Fat 4.5g 13%
Cholesterol 36.86mg 23%
Sodium 96.24mg 7%
Potassium 235.09mg 9%
Total Carbs 4.2g 3%
Sugars 1.43g 11%
Dietary Fiber 1.43g 11%
Protein 12.12g 45%
Vitamin C 4.7mg 14%
Iron 1.1mg 11%
Calcium 26.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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