Directions:
- Heat the olive oil in a large pot over high heat. Stir in the onion, celery, green bell pepper, carrot, garlic, mushrooms, red pepper flakes, cumin, chili powder, basil, salt, and pepper. Cook and stir until the vegetables begin to soften, about 2 minutes. Stir in the tomato juice, bulgur wheat, chopped tomatoes, kidney beans, hot pepper sauce, lemon juice, tomato paste, Worcestershire sauce, red wine, and green chile peppers. Bring to a boil, stirring frequently. Reduce heat to medium-low, and simmer, uncovered, 20 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.79 Kcal (753 kJ) | ||
| Calories from fat | 88.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.84g | 15% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 679.05mg | 28% | |
| Potassium | 639.04mg | 14% | |
| Total Carbs | 19.99g | 7% | |
| Sugars | 9.14g | 37% | |
| Dietary Fiber | 3.66g | 15% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 49.3mg | 82% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 11.6mg | 64% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.44 Kcal (270 kJ) | ||
| Calories from fat | 31.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 15% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 243.38mg | 28% | |
| Potassium | 229.04mg | 14% | |
| Total Carbs | 7.16g | 7% | |
| Sugars | 3.28g | 37% | |
| Dietary Fiber | 1.31g | 15% | |
| Protein | 1.35g | 8% | |
| Vitamin C | 17.7mg | 82% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 4.1mg | 64% | |
| Calcium | 19.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Chili
Olive oil, Onions, finely chopped, Celery, chopped and 21 more.. -
Mushroom and Barley Soup
Olive oil, Onion, thinly sliced and 9 more.. -
Blackened Chicken with Dirty Rice
Olive oil, Chopped onion, Chopped celery and 22 more.. -
Barbecued Chicken Hash
Olive oil, Chopped onion, Chopped celery and 12 more.. -
Barbecued Chicken Hash
Olive oil, Chopped onion, Chopped celery and 12 more.. -
White Turkey Chili
Olive oil, Chopped onions, Chopped celery and 13 more.. -
Turkey Burgers
Olive oil, Red onion, diced, Black olives, diced and 15 more.. -
Beefy Refried Bean Soup
Onion, chopped and 13 more.. -
Hearty Split Pea Soup!
Olive oil, Onion, diced, Celery rib, sliiced and 13 more.. -
Pea Soup With Chorizo and Chipotle Peppers
Olive oil, Onion, diced, Celery, sliced, Potatoes, diced and 10 more.. -
Chicken Patties (Guy Fieri)
Olive oil, Red onion, diced, Diced black olives and 20 more..
Also Try
-
-
Vegetarian Chili from Campbell's Kitchen
Swanson vegetable broth (regular or certified organic ) and 9 more.. -
-
Grandma's Slow Cooker Vegetarian Chili
Black bean soup, Kidney beans, rinsed and drained and 12 more.. -
-
-
-
Unbelievably Easy and Delicious Vegetarian Chili
Diced tomatoes with juice, Onion, diced and 6 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
