Directions:
- In a medium saute pan over medium heat, add 1-ounce olive oil and all raw vegetables except beans. Saute until translucent. Remove and cool.
- Add veggies to beans and mix thoroughly. Add all dry ingredients along with the egg. Thoroughly mix all ingredients and form into 4 patties, cover and refrigerate for 30 minutes.
- In saute pan add 1-ounce olive oil, and cook patties 2 to 3 minutes per side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 674.57 Kcal (2824 kJ) | ||
| Calories from fat | 270.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.07g | 46% | |
|---|---|---|---|
| Cholesterol | 54.61mg | 18% | |
| Sodium | 511.23mg | 21% | |
| Potassium | 957.43mg | 20% | |
| Total Carbs | 86.82g | 29% | |
| Sugars | 16.99g | 68% | |
| Dietary Fiber | 12.2g | 49% | |
| Protein | 19.68g | 39% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 8.9mg | 50% | |
| Calcium | 153.8mg | 15% | |
| Amount Per 100 g | |||
| Calories | 267.45 Kcal (1120 kJ) | ||
| Calories from fat | 107.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 46% | |
|---|---|---|---|
| Cholesterol | 21.65mg | 18% | |
| Sodium | 202.69mg | 21% | |
| Potassium | 379.59mg | 20% | |
| Total Carbs | 34.42g | 29% | |
| Sugars | 6.73g | 68% | |
| Dietary Fiber | 4.84g | 49% | |
| Protein | 7.8g | 39% | |
| Vitamin C | 6.9mg | 29% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 3.5mg | 50% | |
| Calcium | 61mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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