Ground Turkey and White Bean Chili Recipe

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Ingredients:

Serving

2 tbsp canola oil
1 lb ground turkey ( lean)
salt and pepper
1 large onion, chopped
2 jalapenos, seeded and minced
2 tsp ground cumin
1 (8 oz) can tomato sauce
2 (19 oz) cans cannellini beans, drained and rinsed
1 (14 1/2 oz) can chicken broth
1 cup water
1/4 cup chopped cilantro (to garnish )
1/4 cup light sour cream (to garnish )

Directions:

Heat canola oil in a dutch oven or deep skillet over medium high heat.
Add ground turkey and season with salt and pepper.
Cook until browned, stirring to break up turkey.
Add chopped onion and minced jalapeno and cook until soft, about 3 minutes.
Stir in ground cumin and tomato sauce and cook for 2 more minutes.
Add the cannellini beans, the broth and the water.
Bring to a boil.
Reduce heat and simmer until thicker, about 20 minutes.
Ladle into bowls and place a dollop of light sour cream and a sprinkling of chopped cilantro on top of each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	277.52 Kcal (1162 kJ)
Calories from fat	140.62 Kcal
		% Daily Value*
Total Fat	15.62g	24%
Cholesterol	86.66mg	29%
Sodium	299.15mg	12%
Potassium	408.31mg	9%
Total Carbs	8.21g	3%
Sugars	2.52g	10%
Dietary Fiber	1.81g	7%
Protein	26.81g	54%
Vitamin C	12.4mg	21%
Iron	2.1mg	11%
Calcium	63.3mg	6%

Amount Per 100 g
Calories	103.2 Kcal (432 kJ)
Calories from fat	52.3 Kcal
		% Daily Value*
Total Fat	5.81g	24%
Cholesterol	32.23mg	29%
Sodium	111.25mg	12%
Potassium	151.85mg	9%
Total Carbs	3.05g	3%
Sugars	0.94g	10%
Dietary Fiber	0.67g	7%
Protein	9.97g	54%
Vitamin C	4.6mg	21%
Iron	0.8mg	11%
Calcium	23.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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