Directions:
- Stir/saute pork in 1 tablespoon hot oil in a large pot over med-high heat for 8-10 minutes; remove pork and set aside.
- Add in remaining oil; stir/saute onion and next 4 ingredients in hot oil for 5 minutes.
- Stir in oregano and thyme; cook, stirring often 2 minutes.
- Add in peas, broth, and bay leaf; bring to a boil.
- Cover, lower heat, and simmer 45 minutes, stirring occasionally.
- Stir in tomatoes; simmer 20 minutes, stirring occasionally.
- Stir in reserved pork, salt, and next 3 ingredients.
- Remove bay leaf; serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.97 Kcal (406 kJ) | ||
| Calories from fat | 45.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 8% | |
|---|---|---|---|
| Cholesterol | 24.04mg | 8% | |
| Sodium | 720.01mg | 30% | |
| Potassium | 196.87mg | 4% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.1mg | 17% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 116.43 Kcal (487 kJ) | ||
| Calories from fat | 54.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 8% | |
|---|---|---|---|
| Cholesterol | 28.86mg | 8% | |
| Sodium | 864.43mg | 30% | |
| Potassium | 236.37mg | 4% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 1.05g | 3% | |
| Dietary Fiber | 0.72g | 2% | |
| Protein | 10.14g | 17% | |
| Vitamin C | 9.8mg | 14% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.7mg | 17% | |
| Calcium | 16.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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