Directions:
- In a saute pan on medium to medium-high heat add oil & all raw vegetables & saute until translucent. Remove & let cool.
- Add veggies to (raw) ground turkey & mix thoroughly.
- Add all dry ingredients & egg. Throughly mix & form into 4 patties.
- Cover & refrigerate for 30 minutes.
- Cook burgers on grill, in a saute pan sprayed with non-stick cooking spray or in the oven on a broiler pan until you reach 180 degrees.
- Serve on a bun (with condiments if you like).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.23 Kcal (637 kJ) | ||
| Calories from fat | 79.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 14% | |
|---|---|---|---|
| Cholesterol | 65.35mg | 22% | |
| Sodium | 189.03mg | 8% | |
| Potassium | 210.98mg | 4% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 0.72g | 3% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 16.01g | 32% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.5mg | 19% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.71 Kcal (602 kJ) | ||
| Calories from fat | 74.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.32g | 14% | |
|---|---|---|---|
| Cholesterol | 61.69mg | 22% | |
| Sodium | 178.45mg | 8% | |
| Potassium | 199.17mg | 4% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.85g | 4% | |
| Protein | 15.11g | 32% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.3mg | 19% | |
| Calcium | 22.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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