Directions:
- Heat oil over medium heat.
- Add onion, celery, carrots and jalapeno. Cook for 10 minutes or until tender.
- Add garlic and cumin. Cook for 1 minute.
- Add water, broth and black beans. Bring to a boil and reduce to simmer for 15 minutes.
- Using immersion blender, blend soup until desired consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.8 Kcal (711 kJ) | ||
| Calories from fat | 51.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 9% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 0% | |
| Sodium | 539.75mg | 22% | |
| Potassium | 520.63mg | 11% | |
| Total Carbs | 25.15g | 8% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 69mg | 7% | |
| Amount Per 100 g | |||
| Calories | 56.66 Kcal (237 kJ) | ||
| Calories from fat | 17.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 9% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 180.11mg | 22% | |
| Potassium | 173.73mg | 11% | |
| Total Carbs | 8.39g | 8% | |
| Sugars | 1.54g | 18% | |
| Dietary Fiber | 1.6g | 19% | |
| Protein | 1.97g | 12% | |
| Vitamin C | 3.3mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 12% | |
| Calcium | 23mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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