Slow Cooker Turkey and White Bean Chili Recipe

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Slow Cooker Turkey and White Bean Chili
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Ingredients:

Directions:

  1. Heat the vegetable oil in a large skillet over medium heat, and pan-fry the turkey breast until the meat is no longer pink, about 10 minutes per side. Transfer the turkey breast into a bowl to cool; shred it with 2 forks. Set the turkey meat aside. In the same skillet, cook the onions and garlic over medium heat until the onion is translucent, about 5 minutes; scrape the onions and garlic, along with any drippings, into the bowl with the turkey.
  2. Place 1 can of cannellini beans, the hominy, and the chicken broth into a slow cooker. With an immersion blender, blend the mixture until smooth. Transfer the shredded turkey, onions, garlic, 3 more cans of cannellini beans, the cilantro, cumin, and Cajun seasoning into the slow cooker, and stir to combine. Wearing gloves, cut off the serrano chile stems, split the chiles, and scrape the seeds and membranes from 2 of the chiles with a spoon. Mince all 3 chiles. For milder flavor, seed and remove membranes from all the chiles. Mix the serrano chiles into the soup.
  3. Cover the cooker, and cook on Low setting for 4 to 6 hours or High setting for 2 to 3 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.39 Kcal (646 kJ)
Calories from fat 39.39 Kcal
% Daily Value*
Total Fat 4.38g 7%
Cholesterol 56.69mg 19%
Sodium 1096.38mg 46%
Potassium 641.82mg 14%
Total Carbs 8.48g 3%
Sugars 2.35g 9%
Dietary Fiber 1.11g 4%
Protein 19.39g 39%
Vitamin C 2.6mg 4%
Iron 1mg 5%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 88.7 Kcal (371 kJ)
Calories from fat 22.63 Kcal
% Daily Value*
Total Fat 2.51g 7%
Cholesterol 32.57mg 19%
Sodium 629.92mg 46%
Potassium 368.76mg 14%
Total Carbs 4.87g 3%
Sugars 1.35g 9%
Dietary Fiber 0.64g 4%
Protein 11.14g 39%
Vitamin C 1.5mg 4%
Iron 0.6mg 5%
Calcium 19mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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