Veg-Head Three-Bean Chili Recipe

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Ingredients:

Serving

2 tbsp olive oil or 2 tbsp vegetable oil (2 turns around the pan)
1 medium yellow onion, chopped
1 large red bell peppers
1 large jalapeno pepper, seeded and chopped
4 cloves garlic, crushed and chopped
1 cup pale beer or 1 cup vegetable stock
1 (32 oz) can crushed tomatoes
1 (14 oz) can black beans, rinsed and drained
1 (14 oz) can dark red kidney beans, rinsed and drained
1 tbsp ground cumin
2 tbsp chili powder
1 tbsp cayenne hot pepper sauce , several drops
1 tsp coarse salt
1 cup spicy vegetarian refried beans
8 oz spicy monterey jack cheese
chopped scallion, whites and greens
diced fresh seeded plum tomato
blue corn chips

Directions:

Over moderate heat, add oil to a deep pot and combine onion, peppers, and garlic.
Saute for 3 to 5 minutes to soften vegetables.
Deglaze pan with beer or broth, add tomatoes, black beans, red kidney beans, and stirring to combine.
Season chili with cumin, chili powder, hot sauce, and salt.
Thicken chili by stirring in refried beans.
Simmer over low heat about 5 to 10 minutes longer, then serve up bowls of chili and top with shredded cheese, scallions, and tomatoes.
Place bowls on charger plates piled with assorted tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.31 Kcal (1333 kJ)
Calories from fat	168.58 Kcal
		% Daily Value*
Total Fat	18.73g	29%
Cholesterol	33.64mg	11%
Sodium	798.7mg	33%
Potassium	403.43mg	9%
Total Carbs	22.08g	7%
Sugars	5.2g	21%
Dietary Fiber	5.02g	20%
Protein	14.26g	29%
Vitamin C	24.3mg	40%
Vitamin A	0.9mg	30%
Iron	10.6mg	59%
Calcium	336.1mg	34%

Amount Per 100 g
Calories	165 Kcal (691 kJ)
Calories from fat	87.39 Kcal
		% Daily Value*
Total Fat	9.71g	29%
Cholesterol	17.44mg	11%
Sodium	414.03mg	33%
Potassium	209.13mg	9%
Total Carbs	11.45g	7%
Sugars	2.7g	21%
Dietary Fiber	2.6g	20%
Protein	7.39g	29%
Vitamin C	12.6mg	40%
Vitamin A	0.5mg	30%
Iron	5.5mg	59%
Calcium	174.2mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.