Directions:
- Over moderate heat, add oil to a deep pot and combine onion, peppers, and garlic.
- Saute for 3 to 5 minutes to soften vegetables.
- Deglaze pan with beer or broth, add tomatoes, black beans, red kidney beans, and stirring to combine.
- Season chili with cumin, chili powder, hot sauce, and salt.
- Thicken chili by stirring in refried beans.
- Simmer over low heat about 5 to 10 minutes longer, then serve up bowls of chili and top with shredded cheese, scallions, and tomatoes.
- Place bowls on charger plates piled with assorted tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.31 Kcal (1333 kJ) | ||
| Calories from fat | 168.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.73g | 29% | |
|---|---|---|---|
| Cholesterol | 33.64mg | 11% | |
| Sodium | 798.7mg | 33% | |
| Potassium | 403.43mg | 9% | |
| Total Carbs | 22.08g | 7% | |
| Sugars | 5.2g | 21% | |
| Dietary Fiber | 5.02g | 20% | |
| Protein | 14.26g | 29% | |
| Vitamin C | 24.3mg | 40% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 10.6mg | 59% | |
| Calcium | 336.1mg | 34% | |
| Amount Per 100 g | |||
| Calories | 165 Kcal (691 kJ) | ||
| Calories from fat | 87.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 29% | |
|---|---|---|---|
| Cholesterol | 17.44mg | 11% | |
| Sodium | 414.03mg | 33% | |
| Potassium | 209.13mg | 9% | |
| Total Carbs | 11.45g | 7% | |
| Sugars | 2.7g | 21% | |
| Dietary Fiber | 2.6g | 20% | |
| Protein | 7.39g | 29% | |
| Vitamin C | 12.6mg | 40% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 5.5mg | 59% | |
| Calcium | 174.2mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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