Directions:
- Put the olive oil in a large medium hot pan and saute' the onion until soft.
- Add the mince garlic and carmelize them together being careful not to burn the garlic.
- Add the turkey sausage, salt and pepper and cook until the juices run clear.
- Add the carrots, celery, pimento, bay leaf, bens, and the 3 1/2 cup of broth to the pan.
- Simmer until the vegetables are tender.
- Mix the 1/2 cup chicken broth with the 2 Tablespoons of cornstarch and then add to the simmering soup, stirring until it thickens slightly.
- Add more salt and pepper to taste if needed.
- If the soup seems too thick add additional chicken broth.
- Bring back to the boiling stage and then serve.
- Serve along side a bottle of hot sauce for those who like more 'heat'.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 719 Kcal (3010 kJ) | ||
| Calories from fat | 145.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.16g | 25% | |
|---|---|---|---|
| Cholesterol | 74.42mg | 25% | |
| Sodium | 2955.98mg | 123% | |
| Potassium | 2273.96mg | 48% | |
| Total Carbs | 88.05g | 29% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 27.3g | 109% | |
| Protein | 48.04g | 96% | |
| Vitamin C | 92.7mg | 155% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 8.8mg | 49% | |
| Calcium | 315.1mg | 32% | |
| Amount Per 100 g | |||
| Calories | 72.54 Kcal (304 kJ) | ||
| Calories from fat | 14.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 25% | |
|---|---|---|---|
| Cholesterol | 7.51mg | 25% | |
| Sodium | 298.23mg | 123% | |
| Potassium | 229.42mg | 48% | |
| Total Carbs | 8.88g | 29% | |
| Sugars | 0.61g | 24% | |
| Dietary Fiber | 2.75g | 109% | |
| Protein | 4.85g | 96% | |
| Vitamin C | 9.4mg | 155% | |
| Iron | 0.9mg | 49% | |
| Calcium | 31.8mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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