Directions:
- Heat the olive oil for one minute and then sauté the onion, celery, pepper and oregano for 4 minutes or until soft.
- Crumble in the ground beef, breaking it up with a spoon. Cook until meat is brown.
- Stir in the remaining ingredients through the black pepper and cook for 6 minutes. Add Tabasco, if using, and cooked until bubbling and heated through.
- Spoon over toasted rolls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.32 Kcal (2287 kJ) | ||
| Calories from fat | 212.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.66g | 36% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 1596.41mg | 67% | |
| Potassium | 682.75mg | 15% | |
| Total Carbs | 49.89g | 17% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 29.87g | 60% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 10.5mg | 59% | |
| Calcium | 87.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 168.66 Kcal (706 kJ) | ||
| Calories from fat | 65.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 36% | |
|---|---|---|---|
| Cholesterol | 21.7mg | 23% | |
| Sodium | 492.85mg | 67% | |
| Potassium | 210.78mg | 15% | |
| Total Carbs | 15.4g | 17% | |
| Sugars | 2.18g | 28% | |
| Dietary Fiber | 1.32g | 17% | |
| Protein | 9.22g | 60% | |
| Vitamin C | 8.5mg | 46% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 3.3mg | 59% | |
| Calcium | 27mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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