Directions:
- Combine all ingredients in crock pot.
- Cover and cook on high 6-7 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.58 Kcal (597 kJ) | ||
| Calories from fat | 41.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Cholesterol | 58.97mg | 20% | |
| Sodium | 411.17mg | 17% | |
| Potassium | 391.19mg | 8% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 18.68g | 37% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 2mg | 11% | |
| Calcium | 22.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 64.77 Kcal (271 kJ) | ||
| Calories from fat | 19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 7% | |
|---|---|---|---|
| Cholesterol | 26.79mg | 20% | |
| Sodium | 186.78mg | 17% | |
| Potassium | 177.71mg | 8% | |
| Total Carbs | 1.59g | 1% | |
| Sugars | 0.53g | 5% | |
| Dietary Fiber | 0.29g | 3% | |
| Protein | 8.48g | 37% | |
| Vitamin C | 4.8mg | 18% | |
| Iron | 0.9mg | 11% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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