Directions:
- Sprinkle salt and pepper over the cubed lamb, heat the oil in a dutch oven and brown the meat on all sides.
- Add the onion and garlic and fry until the onion gets translucent.
- Add the stock, bring to the boil, lower the heat, cover and simmer slowly for 40- 50 minutes or until the meat is tender.
- Was the spinach and cook for about 5-7 minutes, without adding any water, drain very well and chop roughly.
- When the lamb had its cooking time, add the spinach together with the oregano and the lemon juice.
- On a medium heat and stirring regularly, cook until most cooking juices have evaporated, but it should still be moist.
- Transfer to a serving dish and sprinkle with the feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.4 Kcal (1877 kJ) | ||
| Calories from fat | 195.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.68g | 33% | |
|---|---|---|---|
| Cholesterol | 141.61mg | 47% | |
| Sodium | 604.44mg | 25% | |
| Potassium | 1772.94mg | 38% | |
| Total Carbs | 12.56g | 4% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 49.22g | 98% | |
| Vitamin C | 59.3mg | 99% | |
| Iron | 10.3mg | 57% | |
| Calcium | 303.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 87.41 Kcal (366 kJ) | ||
| Calories from fat | 38.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 33% | |
|---|---|---|---|
| Cholesterol | 27.61mg | 47% | |
| Sodium | 117.83mg | 25% | |
| Potassium | 345.62mg | 38% | |
| Total Carbs | 2.45g | 4% | |
| Sugars | 0.35g | 7% | |
| Dietary Fiber | 0.93g | 19% | |
| Protein | 9.59g | 98% | |
| Vitamin C | 11.6mg | 99% | |
| Iron | 2mg | 57% | |
| Calcium | 59.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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