Directions:
- Soften onion, garlic and ginger with margarine on high in the microwave for 2 minutes, stir and cook 2 minutes longer. Stir in the remaining spices and cook 1 minute more.
- Combine remaining ingredients and mix in onion mixture. Stir well and cover, cook on high for 10 minutes, stirring once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.74 Kcal (351 kJ) | ||
| Calories from fat | 47.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.26g | 8% | |
|---|---|---|---|
| Sodium | 75.69mg | 3% | |
| Potassium | 167.89mg | 4% | |
| Total Carbs | 7.58g | 3% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 1.85g | 4% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.84 Kcal (372 kJ) | ||
| Calories from fat | 50.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 8% | |
|---|---|---|---|
| Sodium | 80.3mg | 3% | |
| Potassium | 178.12mg | 4% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 1.98g | 7% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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