Pasta Sauce #1 Recipe

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Pasta Sauce #1
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Ingredients
12
Count
Nutrition
15
Calories
Total time
65
Minutes
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Ingredients:

  • 4 cloves garlic
  • 3 tbsp of a robust extra virgin olive oil (it does make a difference)
  • 1/2 medium onion, diced
  • 3/4 cup chicken broth
  • 1 (24 oz) can whole tomatoes
  • 1 (6 oz) can tomato paste
  • 1 tsp sugar
  • 1/2 tsp dried basil

Directions:

  1. On your cutting board, chop and smash the garlic into a paste with the salt.
  2. Heat a large saucepan with the oil in it over medium-high heat.
  3. Add the onions and garlic to the pan and cook for about 8 minutes or until the onions are all brown.
  4. Add the chicken broth to the pan and scrape the bottom to get all the flavor bits off of it.
  5. Crush the tomatoes into the pan using your hand (it's a little gross, but it will give the sauce texture like you've never seen).
  6. Add the tomato paste and all of the seasonings except the parsley and basil.
  7. Stir to combined.
  8. Bring to a soft boil, turn the heat to low, and cover.
  9. Let it simmer for 1 to 1 1/2 hours, stir occasionally.
  10. Add the parsley and basil.
  11. Serve over pasta, rice, pizza, anything.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.4 Kcal (64 kJ)
Calories from fat 0.29 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 465.05mg 19%
Potassium 110.88mg 2%
Total Carbs 3.2g 1%
Sugars 1.52g 6%
Dietary Fiber 0.56g 2%
Protein 0.51g 1%
Vitamin C 5.5mg 9%
Iron 0.3mg 2%
Calcium 12.8mg 1%
Amount Per 100 g
Calories 29.72 Kcal (124 kJ)
Calories from fat 0.56 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 897.45mg 19%
Potassium 213.98mg 2%
Total Carbs 6.17g 1%
Sugars 2.94g 6%
Dietary Fiber 1.08g 2%
Protein 0.98g 1%
Vitamin C 10.5mg 9%
Iron 0.5mg 2%
Calcium 24.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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