Spaghetti and Meatball Soup Recipe

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Spaghetti and Meatball Soup
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Ingredients
9
Count
Nutrition
72
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Coat large pot wih cooking spray; place over medium heat. Add the onion and cook, stirring, until translucent, 5 minutes.
  2. Stir in chicken broth, tomatoes and meatballs; bring to boil. Add frozen mixed vegetables, spaghetti and pepper; reduce heat to low.
  3. Cover; cook until meatballs are heated through, 5 minutes. Stir in parsley. Sprinkle with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.25 Kcal (302 kJ)
Calories from fat 7.35 Kcal
% Daily Value*
Total Fat 0.82g 1%
Cholesterol 0.85mg 0%
Sodium 129.72mg 5%
Potassium 258.73mg 6%
Total Carbs 13.63g 5%
Sugars 1.52g 6%
Dietary Fiber 3.95g 16%
Protein 4.38g 9%
Vitamin C 14.9mg 25%
Iron 0.9mg 5%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 50.77 Kcal (213 kJ)
Calories from fat 5.16 Kcal
% Daily Value*
Total Fat 0.57g 1%
Cholesterol 0.6mg 0%
Sodium 91.16mg 5%
Potassium 181.81mg 6%
Total Carbs 9.57g 5%
Sugars 1.06g 6%
Dietary Fiber 2.78g 16%
Protein 3.08g 9%
Vitamin C 10.5mg 25%
Iron 0.7mg 5%
Calcium 55.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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