Directions:
- Heat 1 tablespoon of canola oil in a large skillet over medium-high heat. Stir in the potatoes and kielbasa, and cook until the kielbasa is browned, and the potatoes are nearly tender, about 10 minutes. Add the frozen pepper mix and corn; season with red pepper flakes, salt, and pepper to taste. Cook, stirring occasionally, until the mixture is hot and the potatoes are tender, about 10 minutes more.
- Meanwhile, heat the remaining 2 tablespoons of canola oil in a large skillet over medium heat. Once hot, crack in the eggs, and cook to your desired degree of doneness, about 1 1/2 minutes per side for over-medium. Portion the kielbasa hash into 6 servings, and top each serving with a fried egg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.02 Kcal (1746 kJ) | ||
| Calories from fat | 234.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.03g | 40% | |
|---|---|---|---|
| Cholesterol | 196.83mg | 66% | |
| Sodium | 844.3mg | 35% | |
| Potassium | 724.43mg | 15% | |
| Total Carbs | 27.24g | 9% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 20.73g | 41% | |
| Vitamin C | 15.7mg | 26% | |
| Iron | 3.7mg | 20% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 149.92 Kcal (628 kJ) | ||
| Calories from fat | 84.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 40% | |
|---|---|---|---|
| Cholesterol | 70.76mg | 66% | |
| Sodium | 303.53mg | 35% | |
| Potassium | 260.44mg | 15% | |
| Total Carbs | 9.79g | 9% | |
| Sugars | 0.61g | 7% | |
| Dietary Fiber | 1.11g | 12% | |
| Protein | 7.45g | 41% | |
| Vitamin C | 5.7mg | 26% | |
| Iron | 1.3mg | 20% | |
| Calcium | 14.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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