Directions:
- Melt butter in heavy saucepan on top of stove.
- Add chopped onion, green peppers and celery; simmer until onions are translucent but not browned.
- Add flour and mix well.
- Add tomatoes, seasonings and lemon juice.
- Bring to a boil, stirring constantly.
- Reduce heat, cover and simmer for 7 minutes.
- Serve hot on omelets, pork chops or veal cutlets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.78 Kcal (857 kJ) | ||
| Calories from fat | 120.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.42g | 21% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 666.1mg | 28% | |
| Potassium | 414.03mg | 9% | |
| Total Carbs | 19.02g | 6% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 3.92g | 8% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 120 Kcal (502 kJ) | ||
| Calories from fat | 70.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.86g | 21% | |
|---|---|---|---|
| Cholesterol | 17.87mg | 10% | |
| Sodium | 390.32mg | 28% | |
| Potassium | 242.61mg | 9% | |
| Total Carbs | 11.15g | 6% | |
| Sugars | 3.15g | 22% | |
| Dietary Fiber | 2.23g | 15% | |
| Protein | 2.3g | 8% | |
| Vitamin C | 9.7mg | 28% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 10% | |
| Calcium | 45.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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