Chiles Rellenos in Tomato Broth Recipe

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Chiles Rellenos in Tomato Broth
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Ingredients:

Directions:

  1. Brown onions in lard.
  2. Add tomatoes, cinnamon and pepper.
  3. Cook briskly until sauce becomes the consistency of a thick tomato sauce.
  4. Add stock, simmer partially covered for 45 minutes.
  5. Stuff chiles with cheese and hold together with skewers.
  6. Batter: Beat whites to stiff peaks with 1/2 tsp salt.
  7. Beat in yolks 2 at a time until well incorporated.
  8. Beat in flour.
  9. Dust chiles with flour and dip quickly into batter then lay in 350 degree oil.
  10. Baste tops with hot oil.
  11. When they are golden on bottom, turn over and cook other side.
  12. Drain. Once all chiles have cooled at least 5 minutes (they can sit up to 1 hour), put on sheet pan with parchment, slip out the skewer, and bake at 400 for 15 minutes.
  13. To serve, place a pool of sauce in a bowl and top with a chile.
  14. Note: The easisest way to peel chiles for this dish is to deep fry in 350 degree oil for abou 45 seconds, remove, let cool and then peel-there is less chance of breaking the chile this way.
  15. The oil can then be used to cook the chiles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.16 Kcal (1500 kJ)
Calories from fat 239.83 Kcal
% Daily Value*
Total Fat 26.65g 41%
Cholesterol 196.31mg 65%
Sodium 641.94mg 27%
Potassium 226.75mg 5%
Total Carbs 8.75g 3%
Sugars 3.09g 12%
Dietary Fiber 1.04g 4%
Protein 20.96g 42%
Vitamin C 2.9mg 5%
Vitamin A 0.6mg 19%
Iron 0.9mg 5%
Calcium 464.9mg 46%
Amount Per 100 g
Calories 180.8 Kcal (757 kJ)
Calories from fat 121.06 Kcal
% Daily Value*
Total Fat 13.45g 41%
Cholesterol 99.1mg 65%
Sodium 324.05mg 27%
Potassium 114.46mg 5%
Total Carbs 4.42g 3%
Sugars 1.56g 12%
Dietary Fiber 0.52g 4%
Protein 10.58g 42%
Vitamin C 1.5mg 5%
Vitamin A 0.3mg 19%
Iron 0.5mg 5%
Calcium 234.7mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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