Ingredients:
- 2 cups drained cooked white beans (you may use other canned beans, save a few tbsp of liquid when you drain the beans) or 2 cups canned white beans (you may use other canned beans, save a few tbsp of liquid when you drain the beans)
- hot sauce (i like about 2 tbsp to zip them up) (optional)
Directions:
- Heat oven to 200°F.
- Mash the beans, but do not puree, have a few lumps in here, add a bit of bean water if necessary to even out.
- Combine the beans, onion, parsley, egg salt& pepper.
- Add crumbs (I like the crumbs best) or cornmeal by the tbsp until you have a batter that you can handle by hand. Shape into hamburger shaped patties and fry in lightly sprayed oil coated pan, 3-5 minutes each side or until browned on each side. Keep warm in the 200°F oven until all are cooked or you could serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.89 Kcal (309 kJ) | ||
| Calories from fat | 12.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 20.78mg | 1% | |
| Potassium | 168.04mg | 4% | |
| Total Carbs | 12.9g | 4% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 1.2mg | 7% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 71.72 Kcal (300 kJ) | ||
| Calories from fat | 12.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 39.72mg | 14% | |
| Sodium | 20.17mg | 1% | |
| Potassium | 163.11mg | 4% | |
| Total Carbs | 12.52g | 4% | |
| Sugars | 2.08g | 9% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 9.9mg | 17% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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