Directions:
- Cut mushrooms into slices
- Add and fry with onions
- Add pinch of black peppers, sugar, coriander, curcum, garlic
- Fry until they are golden brown
- Add chopped tomatoes and red kirney beans
- Cook more for around 5 min
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.8 Kcal (866 kJ) | ||
| Calories from fat | 11.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 2% | |
|---|---|---|---|
| Sodium | 312.93mg | 13% | |
| Potassium | 649.63mg | 14% | |
| Total Carbs | 36.3g | 12% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 10.02g | 40% | |
| Protein | 13.01g | 26% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 3.2mg | 18% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 78.93 Kcal (330 kJ) | ||
| Calories from fat | 4.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 2% | |
|---|---|---|---|
| Sodium | 119.44mg | 13% | |
| Potassium | 247.95mg | 14% | |
| Total Carbs | 13.85g | 12% | |
| Sugars | 3.59g | 38% | |
| Dietary Fiber | 3.82g | 40% | |
| Protein | 4.97g | 26% | |
| Vitamin C | 2.4mg | 11% | |
| Iron | 1.2mg | 18% | |
| Calcium | 36.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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