Directions:
- In a large pot, cook ground turkey and onion over medium-high heat, 8-10 minutes; drain well.
- Add garlic and green pepper, and cook 1-2 minutes.
- Stir in all beans, corn, diced tomatoes (with liquid), tomato sauce, water, chili powder, tabasco sauce (if using), and salt.
- Bring to a boil; reduce heat to low.
- Cover and simmer 20-30 minutes, stirring occasionally.
- Serve topped with cheese and sour cream
- NOTE: This is NOT a spicy chili. Add spice to suit your tastes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.79 Kcal (1414 kJ) | ||
| Calories from fat | 41.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 470.52mg | 20% | |
| Potassium | 1283.73mg | 27% | |
| Total Carbs | 49.01g | 16% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 12.41g | 50% | |
| Protein | 27.7g | 55% | |
| Vitamin C | 23.4mg | 39% | |
| Iron | 4.9mg | 27% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 124.36 Kcal (521 kJ) | ||
| Calories from fat | 15.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 7% | |
|---|---|---|---|
| Cholesterol | 15.03mg | 14% | |
| Sodium | 173.23mg | 20% | |
| Potassium | 472.63mg | 27% | |
| Total Carbs | 18.04g | 16% | |
| Sugars | 2.31g | 25% | |
| Dietary Fiber | 4.57g | 50% | |
| Protein | 10.2g | 55% | |
| Vitamin C | 8.6mg | 39% | |
| Iron | 1.8mg | 27% | |
| Calcium | 34.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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