Amount Per 1 Serving
Calories	314.63 Kcal (1317 kJ)
Calories from fat	27.63 Kcal
		% Daily Value*
Total Fat	3.07g	5%
Sodium	495.61mg	21%
Potassium	1394.7mg	30%
Total Carbs	49.71g	17%
Sugars	7.52g	30%
Dietary Fiber	21.93g	88%
Protein	22.84g	46%
Vitamin C	26.2mg	44%
Vitamin A	0.1mg	4%
Iron	6.2mg	34%
Calcium	81.5mg	8%

Amount Per 100 g
Calories	77.81 Kcal (326 kJ)
Calories from fat	6.83 Kcal
		% Daily Value*
Total Fat	0.76g	5%
Sodium	122.57mg	21%
Potassium	344.93mg	30%
Total Carbs	12.29g	17%
Sugars	1.86g	30%
Dietary Fiber	5.42g	88%
Protein	5.65g	46%
Vitamin C	6.5mg	44%
Iron	1.5mg	34%
Calcium	20.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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