Turkey Chili With Four Beans Recipe

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Ingredients:

Serving

1 lb. ground turkey
olive oil
1/2 bottle of beer
1 chopped onion
1 chopped green bell pepper
1 can kidney beans (drained and rinsed )
1 can pinto beans (drained and rinsed )
1 'small' can garbanzo beans (drained and rinsed)
1 can black beans (drained and rinsed )
2 cans of diced tomatoes
1 can water or broth
1 1/2 tsp. cumin
1 cup of frozen or canned corn ( is better)
salt to taste
freshly ground black pepper to taste
2 tsp. chili powder

Directions:

In a large pot or dutch oven, saute the peppers and onions in olive oil until slightly limp.
Add turkey and cook it until almost almost done.
Now add in the beer (!), bring to a boil then let simmer for a few minutes until turkey is entirely cooked.
Go ahead and add in all the beans, tomatoes and water as well as seasonings.
Taste and adjust seasonings as necessary.
Simmer for at least 30 minutes (or even longer if you have the extra time...will taste much better).
If necessary, the chili can be thickened with tomato paste or thinned with water.
Add corn about 15 minutes before serving.
This chili tastes wonderful as a leftover.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.86 Kcal (1348 kJ)
Calories from fat	96.85 Kcal
		% Daily Value*
Total Fat	10.76g	17%
Cholesterol	68.62mg	23%
Sodium	540.7mg	23%
Potassium	451.95mg	10%
Total Carbs	30.5g	10%
Sugars	5.1g	20%
Dietary Fiber	1.38g	6%
Protein	24.9g	50%
Vitamin C	25.3mg	42%
Vitamin A	0.5mg	17%
Iron	11.3mg	63%
Calcium	82.4mg	8%

Amount Per 100 g
Calories	117.07 Kcal (490 kJ)
Calories from fat	35.23 Kcal
		% Daily Value*
Total Fat	3.91g	17%
Cholesterol	24.96mg	23%
Sodium	196.66mg	23%
Potassium	164.38mg	10%
Total Carbs	11.09g	10%
Sugars	1.85g	20%
Dietary Fiber	0.5g	6%
Protein	9.06g	50%
Vitamin C	9.2mg	42%
Vitamin A	0.2mg	17%
Iron	4.1mg	63%
Calcium	30mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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