Very Diet Friendly Low Fat Low Cal Substitute for Cream Recipe

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Very Diet Friendly Low Fat Low Cal Substitute for Cream
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Ingredients:

Directions:

  1. Add all to a blender.
  2. Blend on cream or liquefy until smooth.
  3. Use in place of cream in a recipe.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.13 Kcal (42 kJ)
Calories from fat 3.39 Kcal
% Daily Value*
Total Fat 0.38g 1%
Cholesterol 1.65mg 1%
Sodium 35.61mg 1%
Potassium 14.06mg 0%
Total Carbs 0.41g 0%
Sugars 0.41g 2%
Protein 1.11g 2%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 84.48 Kcal (354 kJ)
Calories from fat 28.27 Kcal
% Daily Value*
Total Fat 3.14g 1%
Cholesterol 13.78mg 1%
Sodium 297.05mg 1%
Potassium 117.3mg 0%
Total Carbs 3.43g 0%
Sugars 3.43g 2%
Protein 9.28g 2%
Vitamin C 0.2mg 0%
Calcium 109mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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