Directions:
- Brown turkey with garlic and onions
- Add remaining ingredients (do not drain beans or tomatoes) and simmer
- Season additionally to taste
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.27 Kcal (1349 kJ) | ||
| Calories from fat | 111.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 19% | |
|---|---|---|---|
| Cholesterol | 114.11mg | 38% | |
| Sodium | 1379.17mg | 57% | |
| Potassium | 974.09mg | 21% | |
| Total Carbs | 18.07g | 6% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 37.32g | 75% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 4.9mg | 27% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 115.75 Kcal (485 kJ) | ||
| Calories from fat | 40.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 19% | |
|---|---|---|---|
| Cholesterol | 40.98mg | 38% | |
| Sodium | 495.36mg | 57% | |
| Potassium | 349.87mg | 21% | |
| Total Carbs | 6.49g | 6% | |
| Sugars | 1.91g | 21% | |
| Dietary Fiber | 2.03g | 23% | |
| Protein | 13.41g | 75% | |
| Vitamin C | 7.3mg | 34% | |
| Iron | 1.8mg | 27% | |
| Calcium | 28mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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