Directions:
- Melt butter in a 4 quart saucepan until just sizzling.
- Add turkey, onion and garlic.
- Cook over medium-high heat, stirring occasionally, until lightly browned (10 to 12 minutes).
- Reduce heat to medium.
- Stir in all remaining ingredients except green pepper and Cheddar cheese.
- Cover and cook, stirring occasionally, until heated through (25 to 35 minutes).
- Stir in green pepper.
- Continue cooking, stirring occasionally, until green pepper is heated through and somewhat softened (3 to 5 minutes).
- To serve, spoon chili into bowls and top each serving with at least 2 tablespoons of cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.12 Kcal (1885 kJ) | ||
| Calories from fat | 260.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.94g | 45% | |
|---|---|---|---|
| Cholesterol | 148.59mg | 50% | |
| Sodium | 606.37mg | 25% | |
| Potassium | 502.14mg | 11% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 2.99g | 12% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 40.59g | 81% | |
| Vitamin C | 18.9mg | 31% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 9.2mg | 51% | |
| Calcium | 449mg | 45% | |
| Amount Per 100 g | |||
| Calories | 181.39 Kcal (759 kJ) | ||
| Calories from fat | 104.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.66g | 45% | |
|---|---|---|---|
| Cholesterol | 59.88mg | 50% | |
| Sodium | 244.36mg | 25% | |
| Potassium | 202.35mg | 11% | |
| Total Carbs | 3.21g | 3% | |
| Sugars | 1.21g | 12% | |
| Dietary Fiber | 0.9g | 9% | |
| Protein | 16.36g | 81% | |
| Vitamin C | 7.6mg | 31% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 3.7mg | 51% | |
| Calcium | 180.9mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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