Directions:
- In a large saucepan, cook the beef, green pepper, onion and garlic over medium heat until meat is no longer pink; drain. Add the remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until heated through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.21 Kcal (562 kJ) | ||
| Calories from fat | 42.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 338.97mg | 14% | |
| Potassium | 348.28mg | 7% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 17.84g | 36% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.1mg | 6% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.01 Kcal (389 kJ) | ||
| Calories from fat | 29.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 7% | |
|---|---|---|---|
| Cholesterol | 37.71mg | 18% | |
| Sodium | 234.91mg | 14% | |
| Potassium | 241.36mg | 7% | |
| Total Carbs | 4.32g | 2% | |
| Sugars | 1.84g | 11% | |
| Dietary Fiber | 1.29g | 7% | |
| Protein | 12.36g | 36% | |
| Vitamin C | 9.6mg | 23% | |
| Iron | 0.8mg | 6% | |
| Calcium | 20.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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