Turkey Chili with Pasta Recipe

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Turkey Chili with Pasta
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Ingredients
17
Count
Nutrition
82
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a Dutch oven, cook the turkey, celery, green pepper, onion and garlic over medium heat until meat is no longer pink. Add the juices, tomato sauce, brown sugar, seasonings and bay leaf. Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes.
  2. Meanwhile, cook macaroni according to package directions; drain. Add beans and macaroni to turkey mixture; heat through. Discard bay leaf before serving. Garnish servings with toppings of your choice. Yield: 10 servings (4 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.29 Kcal (345 kJ)
Calories from fat 6.75 Kcal
% Daily Value*
Total Fat 0.75g 1%
Cholesterol 2.1mg 1%
Sodium 267.9mg 11%
Potassium 210.55mg 4%
Total Carbs 16.37g 5%
Sugars 4.35g 17%
Dietary Fiber 2.5g 10%
Protein 3.22g 6%
Vitamin C 16.7mg 28%
Iron 0.9mg 5%
Calcium 30mg 3%
Amount Per 100 g
Calories 96.2 Kcal (403 kJ)
Calories from fat 7.89 Kcal
% Daily Value*
Total Fat 0.88g 1%
Cholesterol 2.45mg 1%
Sodium 313.18mg 11%
Potassium 246.14mg 4%
Total Carbs 19.14g 5%
Sugars 5.08g 17%
Dietary Fiber 2.92g 10%
Protein 3.76g 6%
Vitamin C 19.5mg 28%
Iron 1mg 5%
Calcium 35.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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