Directions:
- In a large heavy hot pot over medium high heat brown meat. Add onions, garlic, pepper, carrot, and celery and cook till meat is lightly browned being sure to stir often.
- Add rest of ingredients and bring to a boil then simmer over very low heat for an hour or two. Can be placed in a crock pot and cooked on low for 6-8 hours.
- Stirring to prevent the sauce from burning.
- Serve over your favorite pasta topping with cheese, or use for baked ziti, lasagna or use to top a pizza.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.31 Kcal (261 kJ) | ||
| Calories from fat | 9.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 13.06mg | 4% | |
| Sodium | 144.89mg | 6% | |
| Potassium | 342mg | 7% | |
| Total Carbs | 8.12g | 3% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 6g | 12% | |
| Vitamin C | 13.7mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.66 Kcal (208 kJ) | ||
| Calories from fat | 7.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 2% | |
|---|---|---|---|
| Cholesterol | 10.41mg | 4% | |
| Sodium | 115.48mg | 6% | |
| Potassium | 272.59mg | 7% | |
| Total Carbs | 6.47g | 3% | |
| Sugars | 3.63g | 18% | |
| Dietary Fiber | 1.77g | 9% | |
| Protein | 4.78g | 12% | |
| Vitamin C | 10.9mg | 23% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.6mg | 18% | |
| Calcium | 33.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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