Directions:
- Saute onions in margarine.
- In seperate skillet saute hamburger.
- Add to remaining ingredients in large stock pot.
- Simmer until done.
- May add frozen peas, corn and limas or any other vegetable you would like.
- May be frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 641.29 Kcal (2685 kJ) | ||
| Calories from fat | 271.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.21g | 46% | |
|---|---|---|---|
| Cholesterol | 37.41mg | 12% | |
| Sodium | 640.14mg | 27% | |
| Potassium | 1003.89mg | 21% | |
| Total Carbs | 71.46g | 24% | |
| Sugars | 16.65g | 67% | |
| Dietary Fiber | 9.22g | 37% | |
| Protein | 23.37g | 47% | |
| Vitamin C | 32.5mg | 54% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 4.4mg | 24% | |
| Calcium | 256.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 93.93 Kcal (393 kJ) | ||
| Calories from fat | 39.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.42g | 46% | |
|---|---|---|---|
| Cholesterol | 5.48mg | 12% | |
| Sodium | 93.77mg | 27% | |
| Potassium | 147.05mg | 21% | |
| Total Carbs | 10.47g | 24% | |
| Sugars | 2.44g | 67% | |
| Dietary Fiber | 1.35g | 37% | |
| Protein | 3.42g | 47% | |
| Vitamin C | 4.8mg | 54% | |
| Vitamin A | 0.1mg | 29% | |
| Iron | 0.6mg | 24% | |
| Calcium | 37.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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