Directions:
- In a Dutch oven, cook beef and onions over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the remaining ingredients except cheese.
- Cover and bake at 350° for 1 hour or until bubbly. Sprinkle with cheese just before serving. Yield: 16-20 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.18 Kcal (516 kJ) | ||
| Calories from fat | 38.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.29g | 7% | |
|---|---|---|---|
| Cholesterol | 43.53mg | 15% | |
| Sodium | 171.86mg | 7% | |
| Potassium | 335.44mg | 7% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 14.15g | 28% | |
| Vitamin C | 22.3mg | 37% | |
| Iron | 0.9mg | 5% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 78.27 Kcal (328 kJ) | ||
| Calories from fat | 24.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 7% | |
|---|---|---|---|
| Cholesterol | 27.66mg | 15% | |
| Sodium | 109.2mg | 7% | |
| Potassium | 213.14mg | 7% | |
| Total Carbs | 4.63g | 2% | |
| Sugars | 2.28g | 14% | |
| Dietary Fiber | 1.16g | 7% | |
| Protein | 8.99g | 28% | |
| Vitamin C | 14.2mg | 37% | |
| Iron | 0.6mg | 5% | |
| Calcium | 29.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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