Velvet Chicken With Mushrooms (Maw Gwooh Chow Ghuy Pien) Recipe

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Velvet Chicken With Mushrooms (Maw Gwooh Chow Ghuy Pien)
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Ingredients
7
Count
Nutrition
190
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Cut the chicken into match stick like pieces.
  2. Toss with 2 teaspoons cornstarch, soy sauce and 1 tablespoon oil.
  3. Let stand 10 minutes.
  4. Mix remaining cornstarch with mushroom liquid.
  5. Add remaining oil; heat.
  6. Add chicken, garlic, and ginger.
  7. Cook for 1 minute, stirring constantly; do not let the chicken brown.
  8. Add mushrooms.
  9. Add liquid.
  10. Cook for 5 minutes until thickened; do not overcook.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.51 Kcal (793 kJ)
Calories from fat 144.45 Kcal
% Daily Value*
Total Fat 16.05g 25%
Cholesterol 6.15mg 2%
Sodium 584.98mg 24%
Potassium 116.71mg 2%
Total Carbs 8.21g 3%
Sugars 0.53g 2%
Dietary Fiber 0.52g 2%
Protein 3.89g 8%
Vitamin C 1.5mg 2%
Iron 0.6mg 3%
Calcium 10.9mg 1%
Amount Per 100 g
Calories 311.81 Kcal (1305 kJ)
Calories from fat 237.68 Kcal
% Daily Value*
Total Fat 26.41g 25%
Cholesterol 10.12mg 2%
Sodium 962.52mg 24%
Potassium 192.03mg 2%
Total Carbs 13.5g 3%
Sugars 0.88g 2%
Dietary Fiber 0.86g 2%
Protein 6.39g 8%
Vitamin C 2.4mg 2%
Iron 0.9mg 3%
Calcium 17.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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