Diabetic Asian Lemon Chicken Recipe

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Ingredients:

Serving

12 oz chicken breast tenders, cut in thirds
1 tsp cornstarch
1 tbsp low sodium soy sauce
1/4 cup fresh lemon juice ( start with 2 tbsp, mix, taste and add more if you wish)
1/4 cup low sodium soy sauce
1/4 cup fat free chicken broth
1 tsp fresh ginger, minced
2 garlic cloves, minced
2 tsp splenda sugar substitute
1 tsp cornstarch
2 tsp vegetable oil
1/4 cup red bell pepper, sliced into 2-inch strips
1/4 cup green bell pepper, sliced into 2-inch strips

Directions:

Mix 1 teaspoons cornstarch and 1 tablespoons soy sauce in a small bowl. Add sliced chicken tenders. Place in refrigerator and marinate for 10 minutes.
Stir the lemon juice, 1/4 cup soy sauce, chicken broth, ginger, garlic, Splenda and 1 teaspoons cornstarch together in a medium sized mixing bowl.
Heat oil in a medium size frying pan. Add chicken and cook over med. high heat for 3-4 minutes or until just done. Add sauce and sliced peppers. Cook 1-2 minutes more or until sauce thickens and peppers are slightly tender.
Serve with rice or Asian noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.58 Kcal (2297 kJ)
Calories from fat	288.74 Kcal
		% Daily Value*
Total Fat	32.08g	49%
Cholesterol	69.74mg	23%
Sodium	2280.6mg	95%
Potassium	535.71mg	11%
Total Carbs	38.22g	13%
Sugars	3.56g	14%
Dietary Fiber	2.8g	11%
Protein	28.01g	56%
Vitamin C	61.9mg	103%
Vitamin A	1.2mg	39%
Iron	22.7mg	126%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	160.92 Kcal (674 kJ)
Calories from fat	84.7 Kcal
		% Daily Value*
Total Fat	9.41g	49%
Cholesterol	20.46mg	23%
Sodium	669mg	95%
Potassium	157.15mg	11%
Total Carbs	11.21g	13%
Sugars	1.04g	14%
Dietary Fiber	0.82g	11%
Protein	8.22g	56%
Vitamin C	18.2mg	103%
Vitamin A	0.3mg	39%
Iron	6.7mg	126%
Calcium	17.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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