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Chicken with Green Peppers in Black Bean Sauce Recipe

Chicken with Green Peppers in Black Bean Sauce Recipe

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Chicken with Green Peppers in Black Bean Sauce

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Ingredients:

Serving

2 tbsp toasted sesame oil
4 cloves garlic cloves, peeled and sliced
6 tbsp black bean sauce
1 tsp salt
3/4 lb skinless, boneless chicken breast half - cut into cubes
1 cube chicken bouillon dissolved in
1/2 cup boiling water
1 large onion, peeled and sliced
1 bunch green onions, chopped
2 green bell pepper, diced
1 1/2 tbsp dark soy sauce
1 tsp black pepper
4 tsp cornstarch dissolved in
3 tbsp water
4 tbsp chopped fresh cilantro

Directions:

Heat a wok over a medium heat until hot, add the toasted sesame oil and heat for about 30 seconds. Stir in garlic and black bean sauce, and season with salt. Add chicken to the wok; cook, stirring frequently, until chicken is cooked through. Pour in dissolved chicken bouillon, cover, and cook for 6 minutes.
Stir in onion, green onions, and bell pepper, and season with soy sauce and black pepper. Cover, and cook for 8 minutes. Stir in cornstarch mixture, and stir until sauce thickens. Stir in cilantro, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.37 Kcal (898 kJ)
Calories from fat	86.71 Kcal
		% Daily Value*
Total Fat	9.63g	15%
Cholesterol	50.4mg	17%
Sodium	1317.54mg	55%
Potassium	459.41mg	10%
Total Carbs	13.19g	4%
Sugars	5.91g	24%
Dietary Fiber	2.76g	11%
Protein	19.56g	39%
Vitamin C	63.9mg	107%
Vitamin A	1.5mg	49%
Iron	25.9mg	144%
Calcium	43.8mg	4%

Amount Per 100 g
Calories	75.88 Kcal (318 kJ)
Calories from fat	30.69 Kcal
		% Daily Value*
Total Fat	3.41g	15%
Cholesterol	17.84mg	17%
Sodium	466.39mg	55%
Potassium	162.63mg	10%
Total Carbs	4.67g	4%
Sugars	2.09g	24%
Dietary Fiber	0.98g	11%
Protein	6.93g	39%
Vitamin C	22.6mg	107%
Vitamin A	0.5mg	49%
Iron	9.2mg	144%
Calcium	15.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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