Chinese Chicken and Vegetables Recipe

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Ingredients

Count

Nutrition

119

Calories

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Ingredients:

Serving

Directions:

Heat oil in a heavy 10-inch nonstick skillet over medium-high heat 1 minute
Add onion and stir-fry 1 minute.
Mix in garlic and ginger; stir-fry 1 minute.
Stir in chicken and stir-fry 2 minutes until chicken is no longer pink.
Add water; cover and cook, stirring occasionally, 5 minutes.
Mix in zucchini, cover and cook 2 to 3 minutes more, until chicken and vegetables are tender.
Remove from the heat.
Stir in soy sauce and pepper.
Serve over cooked rice, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.33 Kcal (500 kJ)
Calories from fat	71.99 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	3.08mg	1%
Sodium	379.49mg	16%
Potassium	201.61mg	4%
Total Carbs	9.48g	3%
Sugars	2.97g	12%
Dietary Fiber	1.8g	7%
Protein	3.04g	6%
Vitamin C	9.7mg	16%
Iron	0.4mg	2%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	99.15 Kcal (415 kJ)
Calories from fat	59.82 Kcal
		% Daily Value*
Total Fat	6.65g	12%
Cholesterol	2.56mg	1%
Sodium	315.32mg	16%
Potassium	167.52mg	4%
Total Carbs	7.87g	3%
Sugars	2.47g	12%
Dietary Fiber	1.5g	7%
Protein	2.53g	6%
Vitamin C	8.1mg	16%
Iron	0.3mg	2%
Calcium	24.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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