Directions:
- Peel the orange, press the juice out and chop the peel.
- Cut the chicken fillets in pieces.
- Fry the chicken for 5 minutes,.
- Add all the other ingredients except the butter, and cook for 15 minutes without lid.
- After cooking, add the butter. Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.12 Kcal (2906 kJ) | ||
| Calories from fat | 457.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.85g | 78% | |
|---|---|---|---|
| Cholesterol | 235.55mg | 79% | |
| Sodium | 229.31mg | 10% | |
| Potassium | 566.31mg | 12% | |
| Total Carbs | 18.26g | 6% | |
| Sugars | 14.94g | 60% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 38.71g | 77% | |
| Vitamin C | 40.7mg | 68% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 178.76 Kcal (748 kJ) | ||
| Calories from fat | 117.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.1g | 78% | |
|---|---|---|---|
| Cholesterol | 60.66mg | 79% | |
| Sodium | 59.05mg | 10% | |
| Potassium | 145.84mg | 12% | |
| Total Carbs | 4.7g | 6% | |
| Sugars | 3.85g | 60% | |
| Dietary Fiber | 0.34g | 5% | |
| Protein | 9.97g | 77% | |
| Vitamin C | 10.5mg | 68% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.5mg | 11% | |
| Calcium | 14.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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