Directions:
- 1. Combine sauces, oil, sherry, garlic and ginger. Coat both sides of scored flank steak with mixture.
- 2. Let stand at least 1/2 hour before broiling or overnight in the refrigerator.
- 3. Pre-heat broiler. Place steak on rack with surface of meat about 3 inches from heat. Broil to desired doneness.
- 4. Season with salt & pepper. Carve diagonally, across grain in very thin slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.22 Kcal (1282 kJ) | ||
| Calories from fat | 129.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 22% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 667.76mg | 28% | |
| Potassium | 588.11mg | 13% | |
| Total Carbs | 3.56g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 32.94g | 66% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 52.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 176.05 Kcal (737 kJ) | ||
| Calories from fat | 74.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 22% | |
|---|---|---|---|
| Cholesterol | 59.1mg | 34% | |
| Sodium | 383.9mg | 28% | |
| Potassium | 338.11mg | 13% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.6g | 4% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 18.94g | 66% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 2.1mg | 20% | |
| Calcium | 30.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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