Directions:
- Put the flour, salt and pepper in a zip lock bag and seal and shake it up.
- Add the chicken chunks to the bag and seal and shake to coat them.
- Heat 2 tablespoons oil in a skillet or wok over medium heat, and add coated chicken chunks to it.
- Saute the chicken for about 10 minutes, stirring constantly till browned and cooked through. (add more oil if needed).
- Take chicken out of skillet and cover to keep warm.
- Heat 2 more tablespoons oil to skillet over medium heat, and add the onion, garlic, and ginger.
- Saute for 3-5 minutes.
- Add the broccoli slaw, and water chestnuts to skillet.
- Saute for 5 minutes more.
- Add the drained pineapple chunks (making sure to save the juice)and add the sherry.
- Cook on low about 10 minutes, stirring occasionally.
- While this is cooking, in a small bowl whisk together 1/2 cup of the saved pineapple juice, the Chinese five spice powder, soy sauce, honey, and chili flakes.
- After the skillet mixture has cooked for the last 10 minutes, stir in the contents of the bowl.
- Add the chicken back to the skillet now.
- Cook on med./low for 8-10 minutes until the sauce has thickened slightly and the chicken is warmed through.
- Sprinkle some green onions on top of each serving and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 796.31 Kcal (3334 kJ) | ||
| Calories from fat | 322.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.87g | 55% | |
|---|---|---|---|
| Cholesterol | 61.98mg | 21% | |
| Sodium | 1981.74mg | 83% | |
| Potassium | 614.98mg | 13% | |
| Total Carbs | 88.52g | 30% | |
| Sugars | 41.59g | 166% | |
| Dietary Fiber | 8.89g | 36% | |
| Protein | 28.53g | 57% | |
| Vitamin C | 70.3mg | 117% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.1mg | 23% | |
| Calcium | 141.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 168.77 Kcal (707 kJ) | ||
| Calories from fat | 68.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 55% | |
|---|---|---|---|
| Cholesterol | 13.14mg | 21% | |
| Sodium | 420.02mg | 83% | |
| Potassium | 130.34mg | 13% | |
| Total Carbs | 18.76g | 30% | |
| Sugars | 8.81g | 166% | |
| Dietary Fiber | 1.88g | 36% | |
| Protein | 6.05g | 57% | |
| Vitamin C | 14.9mg | 117% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.9mg | 23% | |
| Calcium | 30mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Indian Chicken Curry (Murgh Kari)
Skinless, boneless chicken breast halves, Salt and 18 more.. -
Steak with Onion Gravy
Cubed steaks (or round steak, cut in pieces), Flour and 6 more.. -
Red Prawn Curry With Jasmine Rice
Coriander, Black pepper, Salt, Ground red pepper, Onion and 12 more.. -
Chinese Chicken and Vegetables
Cooking oil, Onion, thinly sliced, Garlic, minced and 6 more.. -
Massaman Curry
Cooking oil, Onion, chopped, Garlic cloves, minced and 13 more.. -
Massaman Curry
Cooking oil, Onion, chopped, Garlic, minced and 13 more.. -
Coconut Chicken Noodle Soup With Thai Flavors
Cooking oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Beef Keema
Oil, Onion, chopped, Fresh garlic, chopped and 14 more.. -
Beef Keema
Cooking oil, Onion, chopped, Garlic cloves, minced and 14 more..
Also Try
-
-
-
-
-
Spicy Chipotle, Honey, Mustard, Grilled Chicken
Mayonnaise, Chipotle chile in adobo, chopped fine and 9 more.. -
Spicy Honey Orange Chicken Breasts With Mushrooms
Boneless skinless chicken breasts, Flour and 11 more.. -
Grilled Red Chile Buttermilk Chicken with Spicy Mango Honey Glaze (Bobby Flay)
Canola oil, Garlic, chopped, Spanish onion, chopped and 22 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
